Its Thursday, YAY! Thursday is a sacred day in the world of Jac. Its my day off :) This one is even sweeter as its followed by a public holiday tomorrow for the Gold Coast Show! This morning I did my usual sparring training 30 minutes, Max Heart Rate 182, (277kCal burn) followed by brunch with the girls (Gluten free wholemeal bread, smoked trout, 2 poached eggs, mushrooms at La Cloche) then some retail therapy. Lunch was a capeseed roll with 200g chicken. Followed by a remedial massage on my shoulders and neck.
Tonight I had a task set for me by Ian. To get to training on-time, even early. Friends who know me well, also know that me and being on time, usually don't mix. Funnily enough at 150kg I was never on time. I can remember being a work from home parent, getting out of bed at 7.30am, for a manic half an hour to get everyone to school. That was a few years ago now, gladly I am usually upno later then 5.30am weekdays, and we leave the house at 7am. Is it Manic? Most of the time..... they are kids, does it ever run smoothly? Always some socks or shoes that decide to run and hide right at that critical time.
Long story short, I got there on time! WOOHOO! Almost beat the trainer. Tonights session was great. More resistance training and boxing, then running. Also lots of laughs, and good chats. WE still ran.... of course!!! My abdominal muscles will claim tomorrow that they had a beating. With close to 100 situps, a few planks, some sit up side kinda boxing with your legs at right angles, and one must never forget the squats. Plus some quick jabs, firm jab crosses, and some kicking. The bags took a beating!! I think its going to hurt tomorrow lol. 49 minutes workout Max heart rate 172 (328kCal burn) I came home to a yummy tuna, tomato, cos lettuce salad. Beautiful!
I had a phone call from my trainer this afternoon, checking up on my Metabolic Jumpstart Day 4. WE discussed a few things which I had highlighted. Firstly, hello eating all 6 food groups. It comes down to portion control, sticking to your targets. Focus, Discipline, and Commitment. News just to hand.....I need to really FOCUS on my nutrition!!! I am training well, burning the calories, and not losing weight. So guess what.... its time to cut the fat, close my mouth, stop popping a little bit of this and a little bit of that in there..... because a little can become a lot real quick! Story of my life. I have been burning the calories, now its time to knuckle down and focus on reaching my nutrition targets.
Whats ahead of me this weekend. Time for weekly weights session tomorrow or Saturday, then we have lots of family coming to visit for the weekend. Next Step Into Life session for me is Sunday (yes Fathers Day lol) Cardiomax - Enduro. Catch you all then :) Tomorrows Blog is a 110% HONEST... every moment FOOD DIARY! Now there is accountability to log in for!
I can feel salad season coming!!! WOOHOOO!!
Thursday, August 30, 2012
Wednesday, August 29, 2012
Cheers to an early weekend.
You know how you wait and wait for that time off to come, and then it arrives, and your so excited .... you don't know where to begin. Well that's how I feel. Yes I know time off from work, is also an excellent opportunity to catch up on chores, washing, and spring cleaning. BUT!!! There are some fun things I have to do first....... Family time, training time, and friend catch up time. The washing will still be waiting for me, and the floors, and the bedrooms.
Tonight we went out for dinner as a family. Rarely do we go out for dinner as with 3 kids, it can become quite expensive. I ordered the Barra Burger, ended up eating it minus the burger roll & chips.....well ok I had a few chips... but really who can't resist a few chips with a pub meal! Honesty!! It was a great dinner, and as we were in Labrador (aka Ian's Step Into Life Territory), I felt it appropriate to take the family on a tour of the blood, sweat, and tears Hills & training grounds that have become my nemesis over the past few weeks. In my opinion, It is an important part of the journey that the family know where your going, what your doing, they know the why..... they have lived this journey with me from the day they met me!
So first stop was Whiting Street, ok Mummy runs up here.....WOW! Its steep in the car,.... no wonder it hit my calf muscles hard..... then it was a drive along Government Road to show them where we begin our runs from, and where we train. They were fascinated to see a training session in progress, with Ian out on the Oval putting the girls through their paces. As it was getting late, we didn't intrude, but they have a greater understanding of the kind of training we do there. We drove off down my nemisis, the royal pain in my calves.... Imperial Parade.
Can't believe its Thursday again tomorrow. Such an awesome day planned. Sparring with a friend in the morning to get my boxing fix, I love boxing...... Then its healthy brunch with my colleague & great friend with her 2 daughters, and the rest is up to the organisational gods. UNTIL the evening.... when its time to KICKBOX ....
Loving the training points, and reports from Step Into Life. It is such a push to earn the points. I enjoy it so much, I forget its exercise sometimes. I also want to report in and say my Stress Levels have definitely decreased this week, thanks to the cardiomax sessions. Energy levels have also increased.
Night for now x Jac
Tonight we went out for dinner as a family. Rarely do we go out for dinner as with 3 kids, it can become quite expensive. I ordered the Barra Burger, ended up eating it minus the burger roll & chips.....well ok I had a few chips... but really who can't resist a few chips with a pub meal! Honesty!! It was a great dinner, and as we were in Labrador (aka Ian's Step Into Life Territory), I felt it appropriate to take the family on a tour of the blood, sweat, and tears Hills & training grounds that have become my nemesis over the past few weeks. In my opinion, It is an important part of the journey that the family know where your going, what your doing, they know the why..... they have lived this journey with me from the day they met me!
So first stop was Whiting Street, ok Mummy runs up here.....WOW! Its steep in the car,.... no wonder it hit my calf muscles hard..... then it was a drive along Government Road to show them where we begin our runs from, and where we train. They were fascinated to see a training session in progress, with Ian out on the Oval putting the girls through their paces. As it was getting late, we didn't intrude, but they have a greater understanding of the kind of training we do there. We drove off down my nemisis, the royal pain in my calves.... Imperial Parade.
Can't believe its Thursday again tomorrow. Such an awesome day planned. Sparring with a friend in the morning to get my boxing fix, I love boxing...... Then its healthy brunch with my colleague & great friend with her 2 daughters, and the rest is up to the organisational gods. UNTIL the evening.... when its time to KICKBOX ....
Loving the training points, and reports from Step Into Life. It is such a push to earn the points. I enjoy it so much, I forget its exercise sometimes. I also want to report in and say my Stress Levels have definitely decreased this week, thanks to the cardiomax sessions. Energy levels have also increased.
Night for now x Jac
Monday, August 27, 2012
Monday Night Madness!!
Evening All..... Well Here we are Monday 27th August. Officially started "Matt O'Neills Metabolic Jumpstart" today which is the nutrition program which came hand in hand with my wonderful prize from Ian & Labrador Step Into Life. This is an awesome time to lift my nutrition, as the benefits of my new training regime are becoming more and more apparent. Working is my saviour for planned eating. Away from the home fridge, and scheduled. Loving the focus on ensuring I eat from all the food groups. I also must admit I finally drank my whole 2L of water today!! WOOHOO!
Tonight's session began at 6pm, at 5.35pm I was still in my jeans & work clothes, contemplating & procrastinating. Was I TOO sore, or was I TOOO tired....... but then I remembered last nights last paragraph of my blog. I said that I would be training tonight. There is my accountability all in one. How could I get on to write tonights blog and say oh yeh by the way I was too tired, too lazy, too sore, to train tonight but ho hum ...... Yeh B********! So off I went to training, a little late (oops sorry Boss), and a little unprepared forgot the water bottle, but the biggest thing is I WENT!
Great to see the crew there. After warm up it was a 1km run sprung on us down my royal nemisis....Imperial Pde, and along Frank Street & back. Some of the group did 2km, and some did 1km. As I do marathon training I know what its like to run in the group, and I also know that its my pace, and that I don't have to keep up with the pack. I try, but I know its not a mandatory. As I approached the end of Imperial I looked left & looked right, I couldnt see anyone. I remembered Ian's instructions something about Baker St.... so I headed that way, and soon came across the encouraging smiles of the girls n guy running back from there turn arounds. I no longer feel alone.
Heading back up Imperial I tripped on a reflector, and this was enough to jolt the nerves a little. It gave me a fright more then anything. As I looked up at the shadows at the top of my nemisis, I was having a number of thoughts.... 1. Can you believe your breathing..... 2. You nearly fell arse up......
3. Last again Jacks but your doing it...... SO those thoughts became a little more angry as I neared the top. I can remember Ian talking to me, something about run 10 power walk 10, imagine the line is a rope pulling you up the hill. I was determined not to stop. As I arrived there, and began the decent back to our training session I started to feel the emotions coming. The girls were so encouraging, but I was not sad, I was proud that I had done that hill, and backed up after Sunday! I also learnt that breathing through the tears, and running is very empowering.
I continued on to blitz the rest of the session. I always feel a little sorry for my training buddy, as I am not the fastest sprinter at the session so they end up doing more burpys or skipping longer. But the one thing I can say is I am doing my best to bust my butt, and they know it. Official Training Time: 43 minutes. Max Heart Rate: 180. Polar Results: 58.05 minutes - 510kCAL Average HR 148 Max HR 180!!!
I am continually amazed by the abilities my body can do, even though its been hidden under layers of unhealthy fat for so many years. I got my first fortnightly report from Step Into Life tonight.... I must say I was quite impressed :) Can't wait to see it improve x
xxx Jac xxx
Next Training Session for me is: Weights tomorrow afternoon, and KICKBOX Thursday night.
Great to see the crew there. After warm up it was a 1km run sprung on us down my royal nemisis....Imperial Pde, and along Frank Street & back. Some of the group did 2km, and some did 1km. As I do marathon training I know what its like to run in the group, and I also know that its my pace, and that I don't have to keep up with the pack. I try, but I know its not a mandatory. As I approached the end of Imperial I looked left & looked right, I couldnt see anyone. I remembered Ian's instructions something about Baker St.... so I headed that way, and soon came across the encouraging smiles of the girls n guy running back from there turn arounds. I no longer feel alone.
Heading back up Imperial I tripped on a reflector, and this was enough to jolt the nerves a little. It gave me a fright more then anything. As I looked up at the shadows at the top of my nemisis, I was having a number of thoughts.... 1. Can you believe your breathing..... 2. You nearly fell arse up......
3. Last again Jacks but your doing it...... SO those thoughts became a little more angry as I neared the top. I can remember Ian talking to me, something about run 10 power walk 10, imagine the line is a rope pulling you up the hill. I was determined not to stop. As I arrived there, and began the decent back to our training session I started to feel the emotions coming. The girls were so encouraging, but I was not sad, I was proud that I had done that hill, and backed up after Sunday! I also learnt that breathing through the tears, and running is very empowering.
I continued on to blitz the rest of the session. I always feel a little sorry for my training buddy, as I am not the fastest sprinter at the session so they end up doing more burpys or skipping longer. But the one thing I can say is I am doing my best to bust my butt, and they know it. Official Training Time: 43 minutes. Max Heart Rate: 180. Polar Results: 58.05 minutes - 510kCAL Average HR 148 Max HR 180!!!
I am continually amazed by the abilities my body can do, even though its been hidden under layers of unhealthy fat for so many years. I got my first fortnightly report from Step Into Life tonight.... I must say I was quite impressed :) Can't wait to see it improve x
xxx Jac xxxNext Training Session for me is: Weights tomorrow afternoon, and KICKBOX Thursday night.
Sunday, August 26, 2012
Run Walk SMILE Run Walk SMILE
Here we are its Sunday night, and I am getting my laugh on, whilst watching Kath n Kim. Which isn't very hard to do when your a foxy moron. HAHA.
So lets be honest.... the end of this week I started to think that someone had moved a mountain in front of me, and that it might have been easier just to turn around & take myself back home. I checked my weight on Friday & noted softly that my previous days of brutal honesty, were now appearing honestly on the scales. Been there before, nodding your head, yes I know its part of life, and the important thing is not to be held down by it, but to rise above it.
So bring on Saturday - time to cut the fat. No excuses. Thanks to the intervention by Bek the previous evening, and some late night baking on my behalf I had a little time up my sleeve for that dreaded weights session at gym. As I have changed gyms, its taken me a few weeks to get my courage up to do a session there. SO bit the bullet, off I went, and yes it hurt A lot! My muscles sent me a message to say how much it hurt. Good news was it was a quickie session, so plenty of time for a quick cuppa with a friend before Touch Footy, and birthday celebrations.
This morning I was torn ..... what to do, what not to do. The "girls" my close friends were all off to race in the Tomewin Mountain Challenge. I hadn't registered, as I was planning on being somewhere else that day. Plans had fallen through, and I was going to go as a Spectator, but ended up worrying about Al being home with 6 kids & the early rise after such a full on week. So I decided to stop home. Congratulations to all of them though, as they are all amazing. Look forward to our next challenge together. I am aiming for Pinkies in late October 5km run without stopping!!
BUT it was far from a sleep in. I woke Al & said I had to go to 'Running', he complained that I was waking him, a little bit of reverse psychology later, I was being told to hurry up and get up lol. As he is deaf he can't hear anything when sleeping. it was time to Step Into.... Ian's Labrador Step Into Life Sunday Endurance Session. I was "Out for a bit of Huffy Puffy" to quote my idol Kath Knight. It was a lot warmer then the previous week, but I also knew what I was in for. The one thing I love about this Sessions is even though I am always the last runner, well most of the time. I work between a Stage 4 walk with arms up, and a jog. Light posts, Trees, Lamp Posts are my running targets, or whatever Ian sets when he comes back to me. There is method in his madness, and already after one week I can see the difference. I actually enjoy being the tail end of the runners.... I think it made me a lot more determined this week to run more. Proof was in the pudding: Todays session results are 7.29km - 1:08:56 - 633kCal. It was great to see the improvement, and once again support was incredible from the other members. The encouraging words and high 5's especially from Renee & Tracey made my morning. I am going to get closer and closer to 10km running soon. Especially with the improvements in a week. I really did feel stronger, and more in control of my breathing & style today. Also had another first today: A quick cuppa at La Cloche... at the Step Into Life table. I was great to chill out. I even went back there with a friend, and had breakfast. Very busy, and very yummy! Might re-add one ear of tunes for the run next week, but I do enjoy the sounds of the morning. Just be careful and not look up at the apartment buildings as a fellow Step Into Lifer found out today.... some love to do their chores in their underwear.... Great weather for it lol. Best to remain focused on the path next time.
Tomorrows blog will be all the low down on nutrition which officially jump starts tomorrow. So Jacs Next Step continues with little steps every day. Sometimes I do a little jogging on the spot, but generally I am on the move. Tomorrow night is another session at Labrador Step Into Life.....BRING IT ON! Oh yes.... also doing the short work week dance.... WOOOOHOOO!
MONDAY MANTRA >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
So lets be honest.... the end of this week I started to think that someone had moved a mountain in front of me, and that it might have been easier just to turn around & take myself back home. I checked my weight on Friday & noted softly that my previous days of brutal honesty, were now appearing honestly on the scales. Been there before, nodding your head, yes I know its part of life, and the important thing is not to be held down by it, but to rise above it.
So bring on Saturday - time to cut the fat. No excuses. Thanks to the intervention by Bek the previous evening, and some late night baking on my behalf I had a little time up my sleeve for that dreaded weights session at gym. As I have changed gyms, its taken me a few weeks to get my courage up to do a session there. SO bit the bullet, off I went, and yes it hurt A lot! My muscles sent me a message to say how much it hurt. Good news was it was a quickie session, so plenty of time for a quick cuppa with a friend before Touch Footy, and birthday celebrations.This morning I was torn ..... what to do, what not to do. The "girls" my close friends were all off to race in the Tomewin Mountain Challenge. I hadn't registered, as I was planning on being somewhere else that day. Plans had fallen through, and I was going to go as a Spectator, but ended up worrying about Al being home with 6 kids & the early rise after such a full on week. So I decided to stop home. Congratulations to all of them though, as they are all amazing. Look forward to our next challenge together. I am aiming for Pinkies in late October 5km run without stopping!!
 | ||||
| There is always time for a cuppa! |
Tomorrows blog will be all the low down on nutrition which officially jump starts tomorrow. So Jacs Next Step continues with little steps every day. Sometimes I do a little jogging on the spot, but generally I am on the move. Tomorrow night is another session at Labrador Step Into Life.....BRING IT ON! Oh yes.... also doing the short work week dance.... WOOOOHOOO!
MONDAY MANTRA >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Saturday, August 25, 2012
Catching my Breathe
Well daily followers my apologies for not blogging since Wednesday, it has been another grand week of journey and learning. Surprisingly I sit here now, and I am so excited to tell let you all know whats happening in the life of Jac. The buzz may also be the 2 skinny caps at La Cloche.... yes 2 hehe I went there for the first time, and ended up visiting there twice in one morning.
Since Wednesday I have finally got over the flu. I worked the full 5 days this week, and I can promise you it can be a little crazy. We also had Miss 5's 5th birthday to celebrate with family & friends yesterday. What an afternoon of fun, good times & great catch-ups. I was surprised by my Mum & Dad coming down to share the festivities, and great friends traveling from Brisbane to be there. One of the things Dad said to me as he was leaving, and again later on over the phone was what a beautiful bunch of friends I have. Just lovely people to talk to, and have fun with. My Dad has a great sense of humour, and I am sure entertained well. I think to myself, yes I am very lucky to have built up such wonderful friends here on the Gold Coast in the last 15 years. We are a community here, and we help each other no matter what. I had the party guru friend of mine, who intrinsically knew on Friday evening (party eve) that she was going to walk in on a crisis. Her first words were "Jac, there is such a thing as a relaxed party, and then there is your relaxed". A packet of crisps, a box of ritz, a few dips, and the ohh I will head to woolies in the morning, was just not good enough. So she text her beautiful husband "Full crisis mode here, please don't wait up". Before too long there was chocolate crackles, party bags, the box packed, and a relieved party guru. Which I was extremely thankful for!!! THANKYOU!
We had day 1 of Miss 10's Touch season - you know something its great to sit there and see your child being physically active with friends. For far to long I was the "we are to busy for extra-curricular activities" mother. Now its like NO! STOP! Let her.... find the money... make the time! The rewards are the smile on her face, when she has fun!!!
So that I don't make this blog like Gone With The Wind... never ending..... I will pause here for you to catch your breathe. This gives you an insight into the days leading up to the weekend. Now in the next blog I am going to let you know about the training, the achievements, the surprises, and the nutrition as I am about to Jumpstart my Metabolism tomorrow!!! Stay tuned.........
 | |
| Happy Birthday Miss 5! |
We had day 1 of Miss 10's Touch season - you know something its great to sit there and see your child being physically active with friends. For far to long I was the "we are to busy for extra-curricular activities" mother. Now its like NO! STOP! Let her.... find the money... make the time! The rewards are the smile on her face, when she has fun!!!
So that I don't make this blog like Gone With The Wind... never ending..... I will pause here for you to catch your breathe. This gives you an insight into the days leading up to the weekend. Now in the next blog I am going to let you know about the training, the achievements, the surprises, and the nutrition as I am about to Jumpstart my Metabolism tomorrow!!! Stay tuned.........
Wednesday, August 22, 2012
Fighting, The Rush and Beating the Bugs
Fighting, The Rush and Beating the Bugs has been the story of my life for the last few days.
It could be referred to as 'the silent struggle'. That's those few hours which get us to our destination every working day. I am sure many times I have said I should have lunches made, uniforms laid out, socks with shoes, brushes with the hair ties..... Kindy bag packed and ready with all the days needs.
Yet still, 8 months back into the workforce we seem to have similar daily quarrels.
We all rush to where we need to be, and no matter what obstacles are put in front of us. Every school day / work day we end up at our destinations. Sometimes a little early, and sometimes a little late, but we get there. I often think to myself, if I had the same determination to reach my goals, as I did to get kids to school, and myself to work. I would seriously be an unstoppable machine. Accountability is a big thing. We know as employees & as parents we are accountable for getting to work /or our kids to school. Would applying the same accountability to our goals keep us on the straight and narrow?
I also believe we all feel the squeeze.... when time just seems to be flashing past your eyes. I call this the Danger ZONE. This is the crucial time for me. This for me is where bad choices are made in a flash, and consumed in an instant. First Danger Zone is the mornings. When everyone is rushing to get hair done, teeth brushed, shoes on, lunches packed..... suddenly I can find myself in the car, without breakfast..... FAIL number 1. Now the rest of the day can be pretty cool as lunch is packed, usually a wrap or last nights precooked meal, with tuna & crackers sorted for a/t, and maybe a piece of fruit, I think I am doing ok..... UNLESS....FAIL.... I get a sweet craving & check out the homebaking at school tuckshop.... Ok so its 3pm welcome to the next Danger Zone, if I am planned & organised I have what I call 'Chris' 3pm Shake' ready, however I have reverted to bad habit. Today I am going to admit what I had for afternoon tea. Factors = laziness, tiredness, sickness... Queen of Excuses. It began with a snack at the petrol station = Cherry Ripe, double dipped. Then it was a little drive thru effort on the way home... McBites and a Chocolate Shake. Overall, I give myself a FAIL for today. No training due to my flu, and just not enough hours in the day.
Sorry to give the blog a negative spin tonight, but it has also made me realize that every night is not perfect. Every day is not roses, and sometimes its a struggle just to get through the day.
However one thing I will leave with is the following. I will not allow myself to be beaten by old habits, old records, and old thinking. Yes today was tiring, and yes things probably should or could have gone a lot better. But I can not allow myself to snow ball my problems. Moral to the story is, just because you crack the screen of your mobile, it doesn't mean you smash it until its completely destroyed. Tomorrow is a new day.
It could be referred to as 'the silent struggle'. That's those few hours which get us to our destination every working day. I am sure many times I have said I should have lunches made, uniforms laid out, socks with shoes, brushes with the hair ties..... Kindy bag packed and ready with all the days needs.
Yet still, 8 months back into the workforce we seem to have similar daily quarrels.
We all rush to where we need to be, and no matter what obstacles are put in front of us. Every school day / work day we end up at our destinations. Sometimes a little early, and sometimes a little late, but we get there. I often think to myself, if I had the same determination to reach my goals, as I did to get kids to school, and myself to work. I would seriously be an unstoppable machine. Accountability is a big thing. We know as employees & as parents we are accountable for getting to work /or our kids to school. Would applying the same accountability to our goals keep us on the straight and narrow?
I also believe we all feel the squeeze.... when time just seems to be flashing past your eyes. I call this the Danger ZONE. This is the crucial time for me. This for me is where bad choices are made in a flash, and consumed in an instant. First Danger Zone is the mornings. When everyone is rushing to get hair done, teeth brushed, shoes on, lunches packed..... suddenly I can find myself in the car, without breakfast..... FAIL number 1. Now the rest of the day can be pretty cool as lunch is packed, usually a wrap or last nights precooked meal, with tuna & crackers sorted for a/t, and maybe a piece of fruit, I think I am doing ok..... UNLESS....FAIL.... I get a sweet craving & check out the homebaking at school tuckshop.... Ok so its 3pm welcome to the next Danger Zone, if I am planned & organised I have what I call 'Chris' 3pm Shake' ready, however I have reverted to bad habit. Today I am going to admit what I had for afternoon tea. Factors = laziness, tiredness, sickness... Queen of Excuses. It began with a snack at the petrol station = Cherry Ripe, double dipped. Then it was a little drive thru effort on the way home... McBites and a Chocolate Shake. Overall, I give myself a FAIL for today. No training due to my flu, and just not enough hours in the day.
Sorry to give the blog a negative spin tonight, but it has also made me realize that every night is not perfect. Every day is not roses, and sometimes its a struggle just to get through the day.
However one thing I will leave with is the following. I will not allow myself to be beaten by old habits, old records, and old thinking. Yes today was tiring, and yes things probably should or could have gone a lot better. But I can not allow myself to snow ball my problems. Moral to the story is, just because you crack the screen of your mobile, it doesn't mean you smash it until its completely destroyed. Tomorrow is a new day.
Tuesday, August 21, 2012
Rest Day......
One of the keys I have learnt in any exercise program, or training schedule is to acknowledge when you need to REST. Listening to your body, knowing when to stop, or at least ease back and slow down.
So after CardioMax Marathon Sunday and then following up with CardioMax Blitz Monday..... the verdict was in after a full day at work.... Tuesday afternoon/evening is rest day!
Today I registered for the nutrition program which comes along with Step Into Life, so my blogs as of Monday 27th August will include my food and nutrition. Its called the Metabolic Jumpstart, and I am excited to re-ignite my metabolism.
As I yawn my way to the end of this blog, I shall do as ordered and go rest.
So after CardioMax Marathon Sunday and then following up with CardioMax Blitz Monday..... the verdict was in after a full day at work.... Tuesday afternoon/evening is rest day!
Today I registered for the nutrition program which comes along with Step Into Life, so my blogs as of Monday 27th August will include my food and nutrition. Its called the Metabolic Jumpstart, and I am excited to re-ignite my metabolism.
As I yawn my way to the end of this blog, I shall do as ordered and go rest.
Monday, August 20, 2012
Suddenly I became a Sprinter!
One of the exciting things about this first week with Ian & Step Into Life Labrador has been the unknown, Once again quoting Forrest - Life is like a box of chocolates -you never know what your gonna get. I have been pretty routined in my training for the last 8 months, I do the same sets & days each week. All of a sudden, I am training with the unknown factor. I know that I am going for a "CardioMax" session but exactly what I am going to get I have no idea, and I kind of like that!Walking onto the oval tonight I spotted cones in an oval setup, and some soccer balls. Having heard of Ian's love for Soccer, it didn't surprise me when our first few exercises involved some soccer!! As we jogged off around the oval, and later in the session sprinted around the oval thoughts went through my head like.... when was the last time you ran, on an oval, on grass??? At that moment I was no longer 36 years old and 118 kg. Suddenly I was 15 again, running on a school oval. I had to only think about one thing - running at my pace, pushing it, and enjoying it. No expectations, no mortgage, just ME!
The most crazy thing is I used to think exercise was all about burning the fat. Fighting to fit it in, never regretting a workout, but often thinking I really should be doing something else like housework or homework or book work. But you know what the most important lesson about these sessions is: Its importance is up there with HOUSEwork, BOOKwork, PAPERwork, ...... but its more important then all of them its MEwork!
 |
| GC 5.7km Challenge 2012 |
Happy with my foundation efforts. Thrilled with the awesome new people I met again!
44 minutes (the working part of the session) - 468 calories!
PS I believe my leg muscles have been activated!
Saturday, August 18, 2012
Sunday Cardiomax - WOW!
Sunday morning: 5.50am and the alarm goes off. Some of you may think I would spring out of bed eager to get into it...... Nahh.... I laid there and self-doubted for about 10 minutes. With thoughts...Its cold.... I have to get up for work this week, I could be sleeping in right now..... and then it hits me...Get Up Get Out of Bed, YOU want this! So I dug through the washing baskets found some suitable running clothes...couldn't find my skins, but wasn't worried. Hair brushed, foundation on (I know I know your saying WHY? Because somewhere in my life it became a daily ritual). Nutritionally I am thinking that its going to be a tough session so 1 piece of multigrain bread, 2 peices of ham folded in half, Water bottle, phone, in the car and its on.
Can I just say it was cold, but the warm welcome from Ian Verrico and the StepInto Life Labrador members made it all worthwhile. Time ticked on, and we were off to destination Broadwater. I was lucky to meet another great chick called Ady & before we knew it we were chatting like old friends. I love learning, and it was excellent to be taught by Ian the basics of Walking and Running. Listening to him talk about the levels, and the techniques... made me understand intensity even more.
The group had multi levels - but we were still a team. It was such a great feeling when the lead runners would run to us for turn arounds (as we were the last ones on the line), many met us with encouragement and hi 5's. At no time did we feel alone.....which is so important. We used structures like lamp posts, seats, pine trees to run to then walk from. Before we knew it we were at Lands End Bridge! All up about 6.65km including the special heartbreak Coral Ave....I will feel that tomorrow! Stats wise: Polar tells me it was 1 hr 7 minutes, 545 Cal. My head tells me: That was fun and I feel HAPPY!
I ended up having breakfast with my great friend and colleage Shell, as we had not seen each other for a few days it was an overdue catchup. I just love how our conversations are so lifting. Smiles beaming, happy thoughts, it was just as the doctor ordered. It was also great to meet some people who within a moment had us all chatting like old friends. Small world alert.... they funnily enough ended up being some of Ian's original members at Step Into Life. I was also lucky to catch up with one of my idols in education and health fitness, this person changed her stars & is a healthy / wise lady, her constant encouragement keeps me honest.
Believe it!! Next session: Monday night.... :)
Live your life, take chances, don't wait........
Because right now, you're the oldest you've ever been,
and the youngest you'll ever be. ANONYMOUS
Can I just say it was cold, but the warm welcome from Ian Verrico and the StepInto Life Labrador members made it all worthwhile. Time ticked on, and we were off to destination Broadwater. I was lucky to meet another great chick called Ady & before we knew it we were chatting like old friends. I love learning, and it was excellent to be taught by Ian the basics of Walking and Running. Listening to him talk about the levels, and the techniques... made me understand intensity even more.  | |
| As long as your wearing a smile who cares about the numbers | ! |
The group had multi levels - but we were still a team. It was such a great feeling when the lead runners would run to us for turn arounds (as we were the last ones on the line), many met us with encouragement and hi 5's. At no time did we feel alone.....which is so important. We used structures like lamp posts, seats, pine trees to run to then walk from. Before we knew it we were at Lands End Bridge! All up about 6.65km including the special heartbreak Coral Ave....I will feel that tomorrow! Stats wise: Polar tells me it was 1 hr 7 minutes, 545 Cal. My head tells me: That was fun and I feel HAPPY!
I ended up having breakfast with my great friend and colleage Shell, as we had not seen each other for a few days it was an overdue catchup. I just love how our conversations are so lifting. Smiles beaming, happy thoughts, it was just as the doctor ordered. It was also great to meet some people who within a moment had us all chatting like old friends. Small world alert.... they funnily enough ended up being some of Ian's original members at Step Into Life. I was also lucky to catch up with one of my idols in education and health fitness, this person changed her stars & is a healthy / wise lady, her constant encouragement keeps me honest.
Believe it!! Next session: Monday night.... :)
Live your life, take chances, don't wait........
Because right now, you're the oldest you've ever been,
and the youngest you'll ever be. ANONYMOUS
Sunday Training Eve
Oh no she didn't, oh yes she did. Blogging on a Saturday night. The joys of increasing the exercise
is the extra low GI carbs I get to enjoy... hehe. Although my indulgence as I type this blog is an Atkins Choc Mint Bar - guilt free YUMMM. Yes it might be a chemical storm for the clean & lean regimers, but for me, at this moment, its Bliss!!
Welcome to my first weekend blog..... Today I had the pleasure of snapping some family shots for some friends. It felt great to be able to squat and bend, and move around without being so awkward.
Tomorrow is my first CARDIOMAX session at 6.30am. Just like the other night prior to Kickbox those thoughts are entering my head. Some examples: its such a long time, I will probably be the slowest, what if I can't keep up.......my answer to those is Wait and See. You never know Jac, you could surprise yourself once again!
Sunday is also planning day. With 5 full days of work this week, and entering my new training regime, things have to be done. Below is a pic of the dish I cook. This is my lifesaver. It can be work lunch, or quick easy dinner. Simple put it in the wok, stirfry it, and put it into takeaway containers..... I make this into 4 meals. Limited methodology.... just simple throw it in, cook, pack or eat. With a great serving of protein and vegies. I have cut the vegies tonight, as it will be very busy tomorrow, it just saves on prep time.
There is no rule of thumb... but don't go too heavy on the Oyster Sauce. This simply takes one thought out of the equation. I know no matter what gets thrown at me on a Sunday Night, Monday or Tuesday I have the meal packed and ready to go.
I do similar with the kids meals, although they may be a Lasagne or Spaghetti. I would love to be able to say they love vegies, but no my guys are fussy eaters. I wonder if they are fussy because of their taste buds...or are they fussy because of my poor eating habits as a mum, in those early years. Oh well, that's another blog.
Wish me luck again as I venture on to experience another training session with Step Into Life....lets see how we can make this Ordinary Sunday into something amazing.
is the extra low GI carbs I get to enjoy... hehe. Although my indulgence as I type this blog is an Atkins Choc Mint Bar - guilt free YUMMM. Yes it might be a chemical storm for the clean & lean regimers, but for me, at this moment, its Bliss!!
Welcome to my first weekend blog..... Today I had the pleasure of snapping some family shots for some friends. It felt great to be able to squat and bend, and move around without being so awkward.
Tomorrow is my first CARDIOMAX session at 6.30am. Just like the other night prior to Kickbox those thoughts are entering my head. Some examples: its such a long time, I will probably be the slowest, what if I can't keep up.......my answer to those is Wait and See. You never know Jac, you could surprise yourself once again!
Sunday is also planning day. With 5 full days of work this week, and entering my new training regime, things have to be done. Below is a pic of the dish I cook. This is my lifesaver. It can be work lunch, or quick easy dinner. Simple put it in the wok, stirfry it, and put it into takeaway containers..... I make this into 4 meals. Limited methodology.... just simple throw it in, cook, pack or eat. With a great serving of protein and vegies. I have cut the vegies tonight, as it will be very busy tomorrow, it just saves on prep time.
I do similar with the kids meals, although they may be a Lasagne or Spaghetti. I would love to be able to say they love vegies, but no my guys are fussy eaters. I wonder if they are fussy because of their taste buds...or are they fussy because of my poor eating habits as a mum, in those early years. Oh well, that's another blog.
Wish me luck again as I venture on to experience another training session with Step Into Life....lets see how we can make this Ordinary Sunday into something amazing.
Friday, August 17, 2012
Friday On My Mind
Waking this morning I was thinking for sure its going to hurt rising out of bed, however I was pleasantly surprised that on a scale of DOMS (delayed onset of muscle soreness) I was barely a 3/10. It was one of our biggest ever days at work, with lots of visitors to our classroom, and the awesome Junior Sports carnival, but this afternoon I was feeling good enough to move some more.
My focus this week has been re-establishing my cardio. Lately I have really only been doing moderate walks, weights, and sparring once a week. This has contributed to my weight stabilizing. As its a journey, not a race, I don't mind. It actually teaches me that to maintain weight there is no need to bust my butt every day. That's the importance of balance. Plus I also know that if I am not doing the time, I can't commit the crime. Yes folks, those little indulgences can exist, but in my rules no cardio time, no indulgence.
Have you ever walked on a treadmill and watched time tick ever so slowly, 15 minutes can easily feel like an hour. One of the greatest feelings I had in reflection of last nights KickBox session with Ian @ Step into Life was how fast it went. Before we knew it the hour was up, 519 calories burned. Many laughs, and great atmosphere. Tonights machine efforts were good, and thank goodness for old repeats of two and a half men, as that occupied the mind as time ticked on. Tonight's efforts were 39.51 minutes of actual machine exercise - 292 cal.
So by now your probably thinking..... gees she does nothing but exercise, talk about exercise, think about exercise, and write about exercise. Far from the truth.
At the moment I don't force myself to exercise, I actually force myself to find the time. I could easily stop home, clean, bookwork, and find a million excuses to say I couldn't fit it in today. Why? Because for many years I put it into the too hard basket. One of the lessons I am focusing on atm is: Just do it, Fit it In. A wise friend once told me when I was having a moment, carrying on and blubbering like a fool - all over lack of time and balance. I was feeling guilty that I was somehow neglecting my family by choosing to go and train. The answer was this: TRAINING MAKES YOU A BETTER YOU, THE MORE YOU IMPROVE, THE MORE YOU HAVE TO GIVE.
Funny thing is I used to sit outside, smoke, whilst drinking a softdrink, and probably after picking my way through the day with food. I would sit on the lounge, studying, or doing book work, being sedentary. I was home with my family ..... but that old lifestyle I just outlined.....would have probably seen me vanished from their lives 20-30 years earlier then it should. So if you look at it that way.... 40 minutes a day...... is really not that inconvenient.
Have an awesome weekend....Sunday is CardioMax session day for me.... tomorrow is REST day!
My focus this week has been re-establishing my cardio. Lately I have really only been doing moderate walks, weights, and sparring once a week. This has contributed to my weight stabilizing. As its a journey, not a race, I don't mind. It actually teaches me that to maintain weight there is no need to bust my butt every day. That's the importance of balance. Plus I also know that if I am not doing the time, I can't commit the crime. Yes folks, those little indulgences can exist, but in my rules no cardio time, no indulgence.
Have you ever walked on a treadmill and watched time tick ever so slowly, 15 minutes can easily feel like an hour. One of the greatest feelings I had in reflection of last nights KickBox session with Ian @ Step into Life was how fast it went. Before we knew it the hour was up, 519 calories burned. Many laughs, and great atmosphere. Tonights machine efforts were good, and thank goodness for old repeats of two and a half men, as that occupied the mind as time ticked on. Tonight's efforts were 39.51 minutes of actual machine exercise - 292 cal.
So by now your probably thinking..... gees she does nothing but exercise, talk about exercise, think about exercise, and write about exercise. Far from the truth.At the moment I don't force myself to exercise, I actually force myself to find the time. I could easily stop home, clean, bookwork, and find a million excuses to say I couldn't fit it in today. Why? Because for many years I put it into the too hard basket. One of the lessons I am focusing on atm is: Just do it, Fit it In. A wise friend once told me when I was having a moment, carrying on and blubbering like a fool - all over lack of time and balance. I was feeling guilty that I was somehow neglecting my family by choosing to go and train. The answer was this: TRAINING MAKES YOU A BETTER YOU, THE MORE YOU IMPROVE, THE MORE YOU HAVE TO GIVE.
Funny thing is I used to sit outside, smoke, whilst drinking a softdrink, and probably after picking my way through the day with food. I would sit on the lounge, studying, or doing book work, being sedentary. I was home with my family ..... but that old lifestyle I just outlined.....would have probably seen me vanished from their lives 20-30 years earlier then it should. So if you look at it that way.... 40 minutes a day...... is really not that inconvenient.
Have an awesome weekend....Sunday is CardioMax session day for me.... tomorrow is REST day!
 |
| Its the weekend, enjoy the sun, the warmth, the beauty of the days. |
Thursday, August 16, 2012
We're off and Racing......
Still feels like a dream..... I can't believe I have won this awesome opportunity. Full access to 3 months, any sessions, as many sessions. Training Club, and Metabolic Jumpstart specific nutrition program..... it is all at my feet, thanks to Step into Life Labrador - Ian Verrico.
Today was a beautiful warm August Qld day, which made for good night training weather. We train at Labrador State School, and everyone was so encouraging and lovely. Tonights session was called "BOXKICK", boxkick undersells the session a little, as it also included running forwards & backwards, pushups, squats, lots of laughing & fun. Interval training. It was great to meet everyone including Ian for the first time.
You know sometimes in a session, you get set an activity and you think..... there is no way I can do that. When we had to lay down and do like sit up boxing I watched my partner and went nah I won't get off the ground. But I did, which again goes to show.... your body is smarter then your mind.
The warm up run and games were fun, I was hooked within the first 5 minutes. Throughout the session I kept thinking to myself this is going to be awesome, and will change my whole outlook on training forever. I also thought no wonder Anna has such beautiful arms, being trained like this.
Wearing my Heart Rate monitor, I was able to get a good idea of just how hard my body worked. We exercised for exactly 52.17 minutes. Plus Warm Up and Cool Down. It was so much FUN and I managed to burn 513 calories!!! Tasks for today: Weigh, measure, fill in my book, and read up on the nutrition information.
Next session: With work and family my next session will be either Saturday or Sunday morning...depending on the kids n Al. Tomorrows focus is NUTRITION!!! With the specific process of Metabolic Jumpstart the upcoming week will just be my usual Clean, Lean Plan with a few little bits of normal here and there.... One thing I did notice when I got back from training is that I was starving, and tired. I am a little sore, and I am sure I will be a lot more in the morning! Feel the BURN night all xxWednesday, August 15, 2012
Where it all began......
Well there is no beginning.... this is my life journey. It began in 1976, and where I am now is in my opinion the result of decisions made and unmade, either for me by me, or for me by someone else, who knew better for me. (do you get that)
By no means is this a sob story, its not a "I've always been the fat girl" story. I haven't, I have always been that girl with the great personality, the nice smile, so tall you carry your weight so well, best friend material for guys but not quite "girlfriend" material, and "you have such a tiny waist you carry it all in your hips". The list goes on, they aren't negatives, they are the political correct ways of pussy footing around my size.
Met my now husband in 1996, moved to the Gold Coast, changed my life completely. Stopped University, got a basic job in retail, and enjoyed a fun life with my new man & new friends. Before you know it along came the wedding, 1999 baby 1, 2002 baby 2, 2007 oops we did it again. Over this time, I had gym memberships, w w memberships, Chemist Shake Diets.... I tried everything to get back to where I wanted to be.
2007/8 - I was diagnosed with Atrial Fibrillation - basically its like a tango beat of your heart...mine would only happen every now and again, but every time it did my heart was growing weaker.....eventually it could possibly lead to Cardiomyopathy. (and we have all seen Beaches and know what that means!)
By the time 2010 came around I was now pushing 150KGs...... I had shied away from weighing myself, too scared to step on the scales I turned to the shake diets again.
April 2011 - A close friend aged 40 dies suddenly without warning of a major heart attack.
January to July 2012 - gained my first contract position as a Teacher Aide, first fulltime day job in 15 years! so that finally got me away from the stay at home fridge..... and has assisted me to learn about work life balance, training, and nutrition. Competed in a few races, and even did some running at the 5.7km GC Marathon.
Slowly but surely here we are August 2012 here I am 118.5kg. I also managed to quit smoking 31st May 2012, and haven't looked back since.
So here we are....Tomorrow is DAY 1 of what I call THE NEXT STEP......... Beginning with my 3 month membership with Step into Life
I am excited YES, am I NERVOUS.... yes. Do I know its the right thing to do...OF COURSE.....
 |
| September 1992 |
By no means is this a sob story, its not a "I've always been the fat girl" story. I haven't, I have always been that girl with the great personality, the nice smile, so tall you carry your weight so well, best friend material for guys but not quite "girlfriend" material, and "you have such a tiny waist you carry it all in your hips". The list goes on, they aren't negatives, they are the political correct ways of pussy footing around my size.
Met my now husband in 1996, moved to the Gold Coast, changed my life completely. Stopped University, got a basic job in retail, and enjoyed a fun life with my new man & new friends. Before you know it along came the wedding, 1999 baby 1, 2002 baby 2, 2007 oops we did it again. Over this time, I had gym memberships, w w memberships, Chemist Shake Diets.... I tried everything to get back to where I wanted to be.
2007/8 - I was diagnosed with Atrial Fibrillation - basically its like a tango beat of your heart...mine would only happen every now and again, but every time it did my heart was growing weaker.....eventually it could possibly lead to Cardiomyopathy. (and we have all seen Beaches and know what that means!)
 |
| July 2010 - Out Whale Watching |
April 2011 - A close friend aged 40 dies suddenly without warning of a major heart attack.
January to July 2012 - gained my first contract position as a Teacher Aide, first fulltime day job in 15 years! so that finally got me away from the stay at home fridge..... and has assisted me to learn about work life balance, training, and nutrition. Competed in a few races, and even did some running at the 5.7km GC Marathon.
 |
| From June 2011 - June 2012 |
So here we are....Tomorrow is DAY 1 of what I call THE NEXT STEP......... Beginning with my 3 month membership with Step into Life
I am excited YES, am I NERVOUS.... yes. Do I know its the right thing to do...OF COURSE.....
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